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The ultimate Stage Staying off

Hey, are you still with me?? Good. You have made it.

The changes you feel :
You will find a lot of changes in you. Improvements mostly. You feel more umm.. lets say Able. You have more stamina, you can walk faster, you cough less, perhaps your palpitations have stopped, you feel better with yourself. Medically, there are a thousand ways in which you have helped yourself and others.

One laughable change that I noticed was change in my body odor  Funny, try sniffing your armpits and notice the difference.

Now What??

Now you have to protect yourself against a relapse. There is nothing much new to this. The keystones are the same as those for Strengthening Your Resolve.

There are likely to be some psychological effects e.g. depression, anxiety, mood disorder, increased appetite, maybe weight gain etc. but if you have prepared your grounds well, you will be able to overcome these.

If you have consulted a counselor/ friend/ medical worker, continue reporting your progress to them. You will find them co-operative, understanding and encouraging. If you are using any medicines / substitutes, do so under medical supervision and your doctor will wean you off them slowly.

What you really need at this tentative stage is the environment. You need to be around people who dont smoke, who don tolerate smoke, who dont even tolerate the smell of smoke. You need to be in no-smoking zones.

Also, this is a very good time to begin some aerobic exercises or better still yoga. Sounds funny, huh? But the truth is, the worst times to control are the ones when you are by yourself. When you are with others, you can stay off. There are enough excuses as well as your pride to keep you off. But alone is the testing time.

This is when you need to occupy yourself with Physical exercises. The reason you can reach out to smoke when you are reading or watching TV, but you wont if you are working out.

I never said that quitting is easy. Its hard, very hard. But since you know that by now, you are prepared for it.

Also, now you begin to notice the smell of smoke. You will find yourself getting intolerant of cigarette smoke.

You will notice how, if someone smokes in your apartment or office, the smell can linger on for DAYS. It is also the time to turn into an evangelist and induce others to stop smoking.

Are you ready to quit smoking?

We can take this quit smoking journey together and make real progress to a healthier life.

This concludes Part two of the Don't Quit Smoking Series

Slice is usually caused by an outside-to-in swing path. This in turn is caused by a bad grip on the gold club or an unbalanced stance. To develop a balanced stance and strength here's a simple golf drill to eliminate slice. Get into a push-up position but hold your body straight with only your feet and hands in contact with the floor. Then lift up your left leg and right hand and balance in that position for ten to fifteen seconds. Repeat with the right foot and left hand. This golf drill to eliminate slice will help improve your strength and balance so you can fix your slicing problem.

Another golf drill you can practice is to practice drives with a tee in front of the club. Just tee up a ball but set the club face at the back of it. Stick the tee about an inch from the golf club's toe. Now practice hitting drives without clipping or touching the tee in front of the ball. If you are clipping the tee, then your swing is still in an out-to-in path thus causing slice. Keep at it until you can hit drive after drives without ever clipping the tee.

A good golf swing mechanism is one of the best techniques you should practice to fix slice. Here's a golf drill to help you develop a good swing and consequently help you eliminate slice. Keep your left arm attached to your chest, the clubhead out of your hands, and the club halfway back. Your left wrist should be cupped, your right knee flexed and your right arm above your left. Keep the butt of the club into your abdomen area and grip the shaft just below the handle. Keep the shaft off the ground and at approximately the same height as your knees. Then keep in mind that your arms, torso, legs and hips work as one unit. Keep practicing to achieve a strong and confident swing.

Another golf drill to eliminate slice is simply to practice putting anytime you have the opportunity. A few practice putts everyday will train your muscles, develop your stance and balance and help you develop a smooth and fluid motion that will keep your swing path from going outside-to-in. At home or at work, try practicing a putt during breaks. This can easily add up to help you achieve a better game play and eliminate slice.

These are just three of the many golf drills you can use to help fix slice. There are many more golf drills you can try which can effectively improve your fundamental skills and strengths so you can greatly improve your game play.

For tips to fix your golf slice, visit http://www.curegolfslice.net

Are you a woman who is looking to lose weight? Whether you are interested in losing weight to improve your physical appearance, your health, or both, you may be feeling a little bit hopeless. While many women are able to lose weight when they want to do so, others have a little bit harder time. If you are finding it difficult to lose weight, it may be because you are trying to go about losing weight all on your own.

When it comes to weight loss, there are many women who find it easier, as well as less embarrassing, to doing their own weight loss program from home. While it is more than possible to exercise and workout by yourself, do you know that you don抰 have to? In fact, many women who have a workout partner or a workout buddy find it easier to lose weight than going at it along. Two popular reasons as to why those who have a workout partner or a workout buddy see success is because of support and motivation.

As nice as it is to hear that you should think about getting a workout buddy or a workout partner, to help you exercise and to help you lose weight, you may be wondering where that person may come from. Unfortunately, many women do not realize that they dont actually have to look very far. If you are married or if you have a romantic partner, you may want to think about asking them to join you. Even if your partner isnt a fan of exercising and working out, you can place a quality time spin on it. In fact, if your partner is a little bit overweight or out of shape themselves, they may even want to join you in your weight loss adventures. This is the ultimate show of support.

In addition to a romantic partner, you may want to think about asking any of your friends or family members if they would like to be your workout buddy or workout partner. When approaching your friends or family members, it is important to not focus on their weight or their physical appearance. Unfortunately, many women make the mistake of assuming that those that they know who are already in perfect shape wouldnt have any reason to exercise, but you may be surprised. For that reason, you are advised to ask any friends or family members that you know to join you when you workout.

If you have asked those that you know to join you as a workout buddy or a workout partner and you have still come up empty handed, you may want to consider joining a weight loss program. Locally operated weight loss programs are ideal, as you often get membership perks, like access to proven exercises, as well as healthy meals. Another benefit to joining a locally operated weight loss program is the support from other members. There is a good chance that one or more of your other weight loss program members would love to join you when you exercise.

If and when you get a workout buddy, it may be a good idea to spice up your exercises a bit. For instance, you may want to let your workout buddy or partner choose your exercises or activities for one day and then you choose for the next. This may help to keep your exercises fun and exciting.

For more information on womens issues, do visit womens issues a website that specializes in providing womens issues and other related information, advice and resources.

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